Meditation Club!

 

Spring Session Registration opens: Thursday, March 14th at 7:00 pm

Is your child stressed?  Meditation can help. 
Research tells us that children are more stressed then ever.  We also know that children who meditate have:

    1.    Improved learning 
    2.    Reduced stress
    3.    Stronger immune systems
    4.    Improved concentration 
    5.    Healthier self esteem
    6.    Better self regulation
    7.    Better sleep 
    8.    Improved resiliency 

Come join us for MEDITATION CLUB where we will learn:

- moving meditations -

- sensory meditations -

- sound meditations -

- art meditations -

- imagination meditations - 

In this meditation style, we focus on welcoming thoughts and feelings and finding calm through the building of emotional resiliency. 

Volunteers Needed!
If you are interested in volunteering, please email programs@littlecedarspta.org

SPRING 2024 Meeting Dates

K-6th: meets every other Thursday, beginning mid-April

- 4/11, 4/25, 5/9, 5/23

 

WINTER 2024 Meeting Dates

K-6th: meets every other Thursday, beginning mid-January

- 1/25, 2/8, 2/22, 3/7

 

When: Meets in person after school, 2:50 - 4:30. Students will need to be picked up after club meetings.

 

Parent Volunteers Needed!

If you are interested in volunteering for Meditation Club, please email programs@littlecedarspta.org